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Everyones Moving Abroad and You Stayed

June 29, 2026 · ~10 min read · by Shivam Kushwaha, HeyArtha founder

Everyones Moving Abroad and You Stayed
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It's almost midnight and I'm still scrolling. Priya's Instagram story is a boarding pass, cropped just right, "new chapter" written over it in that cursive font everyone uses now. Below it, three more stories from people in my old coaching batch. An airport selfie. A visa stamp. Someone's parents crying at the gate, captioned "proud of my baby." I lock my phone. Open it right back up. There's a WhatsApp group for our batch that used to be about mock tests and cutoffs. Now it's mostly farewell photos and flight numbers. Nobody's said it out loud, but the group feels smaller with every person who leaves it for a US or Canada number.

Why It Feels Like Everyone Left and You Stayed

It feels like everyone is going abroad and leaving you behind in India because, honestly, a lot more people actually are. The sense that "everyone" is leaving isn't just in your head, it's a real, visible shift happening inside your own friend circle, and social media makes it louder by turning every departure into an announcement while staying quiet stays exactly that. Quiet.

If you grew up anywhere near a halfway competitive school or coaching circle, you already know this feeling. First it's one friend who cracks the score everyone whispers about. Then it's two, then five, and by the time you're twenty-two it feels like your whole batch has scattered across three continents while you're still figuring out your next move from your childhood bedroom. Relatives bring it up directly, which somehow makes it worse. "So what's the plan, beta? Everyone's going abroad these days." Your mausi says it like it's a fact of nature, like staying is the strange choice and leaving is just what people do now.

Then there's the smaller stuff that adds up. A family WhatsApp forward about how much money kids abroad send home. A farewell dinner you attend and smile through while quietly doing math on your own five-year plan. Someone's dad mentioning, a little too casually at a wedding, that his son "settled" in Canada last year, the word settled doing a lot of work in that sentence, like the rest of us are all still unsettled by comparison. A LinkedIn update about someone landing an offer at a company you'd only ever heard of during placement talks, the kind of update that can trigger the exact same imposter syndrome that ambushes people in their first job, except this version comes with a geography attached, like distance itself is proof you're behind. It's a specific flavor of that constant feeling like everyone your age is doing better than you, just with a passport stamp on it.

There's also a strange asymmetry in how the two paths get judged. If someone leaves for a master's abroad, that's an achievement with a clear photo attached to it, a graduation cap, a campus, a caption everyone understands instantly. If you stay and spend two years figuring out what you actually want, that's much harder to photograph. It doesn't fit neatly into a story, so it barely gets acknowledged as progress at all, even when it genuinely is.

Why This Kind of Comparison Cuts Deeper Than It Should

Part of what's happening here is a shift in your reference group, a well-known idea in social comparison. When most of your friend circle moves the goalpost of what a "normal" life looks like, master's degree, foreign salary, a life measured in dollars instead of rupees, staying in India can start to feel like falling behind even though nothing about your actual life has changed. You're comparing your full, complicated, ordinary Tuesday to someone else's highlight reel from a new country. That's never a fair fight, and it's the same warped math behind the quarter-life crisis nobody really prepares you for, where everyone's timeline suddenly feels like the only correct one. Except abroad, that timeline comes with better weather and a stronger currency baked into the comparison.

Social media doesn't help, and honestly it probably makes this specific ache worse than any generation before us had to deal with. Your parents' generation found out a relative had moved abroad through a phone call, maybe a letter, spaced out over weeks or months. You find out in real time, on a feed that's algorithmically built to show you exactly the posts that will hold your attention longest, which often means the posts that trigger some kind of feeling, comparison very much included. You're not imagining that it feels constant. It kind of is.

There's something else going on too, and it took me a while to actually name it. Leaving is loud. Farewell parties, going-away posts, "wish me luck for my new journey" captions with fifty likes. Staying is quiet. Nobody throws you a party for choosing to stay and figure things out here. So the visible thing, someone's departure, starts to look like the default option, and the invisible thing, your own decision-making, your own reasons, starts to feel less like a choice and more like an absence.

Maybe you applied and didn't get in. Maybe the money wasn't there. Maybe you genuinely never wanted to go, but you're second-guessing that now purely because everyone around you left first. All three of those are more common than you'd think talking to actual people instead of Instagram stories. None of them make you behind.

The scale of this is real too, not just a feeling your friend group made up. Over 13 lakh Indian students studied abroad in 2024, up from 11.59 lakh in 2021–22, according to NITI Aayog's report on internationalisation of higher education, and many more Indian students went abroad than international students came here. So when it feels like the whole country is emptying out around you, that's not a distortion. It's just that the emptying happens gradually and quietly for the people who stay, while it happens loudly, all at once, for the people who go.

What Actually Helps When You Can't Say This Out Loud

Telling friends who are still in India sometimes helps, mostly because they get it without you needing to explain the backstory. But it can just as easily turn into two people spiraling together, which feels validating for an hour and useless by the next morning. There's also a version of this where you end up bonding with other people who stayed purely over shared bitterness, comparing notes about who left and what it means, and that kind of company can feel good in the moment without actually moving you anywhere. Misery finding company isn't the same thing as the feeling actually getting smaller. Telling your parents rarely lands the way you'd want either. Mine, and I'd guess most Indian parents, tend to respond with reassurance that sounds a lot like dismissal, "you'll get your chance too," or worse, a quiet disappointment they never say out loud but you feel anyway.

Journaling helps some people get the thought out of their head and onto paper, and that does something, even if it's just proof the feeling is real and not imagined. But writing the same three sentences about the same three friends every week can start to feel like carving a groove instead of actually processing anything.

Therapy is genuinely useful here, especially if this feeling is sitting on top of something bigger about direction or self-worth and not just this one trigger. But there's a real gap between "I feel weird about my friends moving abroad" and actually booking a session, and a lot of people never close that gap because the trigger sounds too small to justify the effort. Even when the feeling underneath it isn't small at all.

What tends to actually help, and this surprised me the first time it worked, is saying the specific, slightly embarrassing version of the thought out loud to someone who has no reason to minimize it or panic alongside you. Not "I'm sad my friend left." The real, unfiltered version: "I feel like I'm being left behind and I hate that I even feel that way because I know it's not rational." That sentence is a lot easier to say to a stranger with zero stake in your five-year plan than to someone who's known you since school and has opinions about it. It's a strange, specific cousin of the same ache people feel after moving to a new city alone, except here you haven't gone anywhere. Everyone else did, and somehow that leaves you feeling just as displaced. A lot of people sit with this for months before realizing they have no one to actually say it to, not because they're isolated, but because it sounds too petty to say to the people closest to them.

Why I Started Building Something For Conversations Like This

A thought like that is too specific to post about but too heavy to just sit with alone. Said to someone with no history with you and nothing riding on whether you stay or go, it stops being a confession and just becomes a conversation. Not therapy, not a hype squad cheering you up, just the small, weird, real thought getting to exist out loud for a bit before you carry it back into your day.

I stayed too, still in Indore, still grinding through my CA prep, watching people I studied with pack for Toronto and Melbourne over the last year. I'm not writing this because I've got it figured out. I'm writing it because I've refreshed that same WhatsApp group at midnight more times than I'd like to admit, and doing something about that feeling instead of just sitting inside it is basically why Artha exists.

Staying isn't a backup plan. It's a decision too, just a quieter one, the kind that doesn't come with a farewell dinner or a boarding pass to post about. What would it actually take for you to stop treating your own choice like something you owe people an explanation for?

Regulatory & Educational Disclaimer: The content on HeyArtha is published strictly for educational, career awareness, and personal reflection purposes. Nothing contained in this article constitutes financial, investment, legal, or taxation advice. We are not a SEBI-registered investment advisor or research analyst. Trading and investments in financial markets involve risk of capital loss. Always consult a certified professional before making financial commitments.

Quick answers

Things people usually want to know.

Why does it feel like everyone is moving abroad except me?

Partly because more students are going abroad, and partly because social media turns every departure into an announcement while staying is quiet. NITI Aayog's report puts Indian students abroad at over 13 lakh in 2024, so the trend is real, but it is not everyone.

How many Indian students study abroad?

NITI Aayog's report on internationalisation of higher education gives over 13 lakh Indian students abroad in 2024, up from 11.59 lakh in 2021–22. Coverage of the report gives slightly different decimals, so check the report if you need the precise number.

Does staying in India mean I am falling behind?

No. Staying is a decision too, just a quieter one. Your timeline is not a race against friends who left, and they may have chosen differently for reasons you cannot see from their posts.

Why does social media make this feeling worse?

Feeds are built to show posts that hold your attention, and comparison is a strong trigger. You see departures in real time and in their most flattering light, which compares your ordinary day to someone else's highlight reel.

Is it normal to feel left behind when my friends move abroad?

Yes, it is a common reaction when your friend circle changes. The feeling is real even if the comparison is unfair, and naming it out loud to someone who will not minimise it often helps.

What if I applied abroad and did not get in?

That is common and does not make you behind. Admission, funding and timing depend on many factors. You can reapply, choose another route, or build your career here, and each is a valid decision.

What if I never wanted to go abroad but now doubt myself?

Doubt is common when everyone around you leaves first. Write down your own reasons for staying and check whether they still hold. If they do, the doubt is likely about comparison and not about what you want.

How do I handle relatives asking about my plans?

Have a short, calm answer ready, such as what you are working on now. You do not owe anyone a full explanation, and repeating a simple line is easier than debating your choices at every gathering.

When should I talk to a counsellor about feeling left behind?

If the feeling persists, affects your sleep, work or mood, or sits on top of deeper worry about direction or self-worth, a counsellor or therapist can help. You do not need a big reason to seek support.

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